Mashed beans with crispy fried sweet potatoes and palm oil stew.
Hello everybody, hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, mashed beans with crispy fried sweet potatoes and palm oil stew. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Mashed beans with crispy fried sweet potatoes and palm oil stew is one of the most popular of recent trending foods in the world. It's appreciated by millions every day. It's easy, it is fast, it tastes yummy. Mashed beans with crispy fried sweet potatoes and palm oil stew is something which I've loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
- {Prepare 2 cups of black eyed beans.
- {Get 2 litres of clean water.
- {Prepare to taste of Salt.
- {Prepare of Onion.
- {Prepare of Fried potatoes.
- {Take 2 of balls medium size sweet potatoes.
- {Take of Oil for frying.
- {Take of Salt.
- {Take of Palm oil stew.
- {Prepare of Scotch bonnet peppers(as desired).
- {Get of Red bell pepper (as desired).
- {Make ready of Enough onions 3-4 big bulbs (chopped and sliced).
- {Take to taste of Salt.
- {Take 21/2 of cooking spoon Palm oil.
- {Make ready of Mixed spices.
- {Get of Fresh ginger.
- {Prepare of Garlic.
- {Get of Crayfish.
Steps to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
- Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes.
- Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off).
- Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon..
- For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes..
- Rinse in clean water and transfer into another bowl of salt water.
- Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil.
- For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew).
- Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready..
- Serve with the beans and potatoes, garnish with salad.
So that's going to wrap this up with this exceptional food mashed beans with crispy fried sweet potatoes and palm oil stew recipe. Thank you very much for reading. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!