GF Apple, Carrot, Walnut & Date Muffins.
Hello everybody, it's Louise, welcome to my recipe page. Today, we're going to make a special dish, gf apple, carrot, walnut & date muffins. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.
GF Apple, Carrot, Walnut & Date Muffins is one of the most well liked of recent trending foods in the world. It's appreciated by millions daily. It is easy, it's quick, it tastes yummy. GF Apple, Carrot, Walnut & Date Muffins is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have gf apple, carrot, walnut & date muffins using 21 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make GF Apple, Carrot, Walnut & Date Muffins:
- {Prepare 1 cup of buckwheat flour.
- {Make ready 1/4 cup of coconut flour.
- {Take 1/4 cup of coconut milk powder.
- {Make ready 1 tbsp of arrowroot powder.
- {Make ready 1 tsp of baking powder.
- {Get 1/2 tsp of baking soda.
- {Make ready 1/2 tsp of xanthan gum.
- {Get 1/4 tsp of salt.
- {Get 1 tbsp of cinnamon.
- {Get 3 of cooking or Granny Smith apples, cored and sliced with skin on.
- {Prepare 1 of medium sized carrot, peeled and grated.
- {Make ready 1/2 cup of walnuts, chopped.
- {Prepare 4 of Persian dates, pitted and chopped.
- {Make ready 2 of medium eggs, beaten.
- {Take 1 tbsp of coconut oil (can be heaping, melted).
- {Take 1 tsp of vanilla extract.
- {Make ready 150 ml of cold water.
- {Prepare 1/4 cup of almond milk.
- {Take 1/4 cup of apple juice (or blended juice containing apple).
- {Make ready 1/4 cup of rolled oats (or a big handful for sprinkling).
- {Make ready 6-12 of sprays olive oil (1-2 per muffin cup).
Instructions to make GF Apple, Carrot, Walnut & Date Muffins:
- Gather and measure out dry ingredients. Prepare apples (cored and sliced) and carrot (peeled and grated)..
- Sprinkle cinnamon onto apples and place into a saucepan. Add water and cook on medium heat for approximately 15 minutes until softened. Stir and lightly mash with a spoon. This makes a rough, unblended apple sauce. Set aside to cool in another bowl for approximately 15 minutes. You can use an ice bath if you wish. Ensure it's not steaming hot when mixing in, otherwise it may cook the eggs in the mixture!.
- Once the apple mixture is cooled enough, melt the coconut oil (if still solid). Pop it in the microwave for 20-30 seconds. In a separate bowl, whisk the eggs, melted coconut oil and vanilla together. Set aside..
- In a big bowl or stand mixer, mix all the dry ingredients together (flours, powders and salt). Slowly mix in the apple mixture and grated carrots. Add the egg mixture and mix well. Slowly add the juice and almond milk. Then add the walnuts and dates. This is quite a wet mix. Continue mixing until everything is evenly combined and absorbed..
- Spray the oil in a silicone muffin tray. You can fill the muffin mixture close up to the top. Sprinkle oats. Bake in a preheated oven at 180°C / 350-360°F for 35 minutes..
- Take out muffins and let cool on a cooling rack. Enjoy immediately or let cool and store away in the fridge. You can reheat it in the oven to refresh the muffins at 120°C / 250°F for 10-15 minutes. Tastes fresh any day of the week up to 7 days..
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