Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs).
Hello everybody, I hope you're having an amazing day today. Today, we're going to make a special dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it's fast, it tastes yummy. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something that I have loved my entire life. They're nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
- {Take 250 g of Pork tenderloin.
- {Make ready of salt and pepper.
- {Make ready 2 Tbsp of Flour.
- {Take 1 of Egg.
- {Get 1/2 cup of panko bread crumbs.
- {Prepare 1-2 Tbsp of Vegetable Oil for frying.
Instructions to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
- Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs..
- Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C).
- Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides..
- Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat).
- Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK..
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