Healthy chicken stir fry. This Healthy Chicken Stir Fry is loaded with veggies and chicken coated in easy sweet and savory sauce. Stir fry sauce: Cornstarch, chicken broth, soy sauce, honey or maple syrup or brown sugar and vinegar. No oyster sauce, mirin or sake.
This healthy chicken stir-fry recipe is delicious and super easy to make! Skip the MSG and other additives that you might get if you ordered take-out and instead pick your favorite fresh veggies and make this simple homemade sauce that pleases the whole family. This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch.
Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy chicken stir fry. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.
This Healthy Chicken Stir Fry is loaded with veggies and chicken coated in easy sweet and savory sauce. Stir fry sauce: Cornstarch, chicken broth, soy sauce, honey or maple syrup or brown sugar and vinegar. No oyster sauce, mirin or sake.
Healthy chicken stir fry is one of the most popular of recent trending foods on earth. It is simple, it's quick, it tastes yummy. It's appreciated by millions every day. They are nice and they look fantastic. Healthy chicken stir fry is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy chicken stir fry:
- {Take 4 of boneless, skinless chicken breast.
- {Prepare 1/2 head of cabbage cut into bite sized pieces.
- {Take 1 of onion quartered and julienned.
- {Make ready 3 cup of broccoli, steamed.
- {Prepare 2 clove of garlic thinly sliced.
- {Get 1 tbsp of garlic powder.
- {Make ready 1 of about 1/8 teaspoon ginger.
- {Take 1 1/2 tsp of 5 spice.
- {Make ready 1 of olive oil, extra virgin.
- {Make ready 6 of sliced button mushrooms (fresh).
- {Get of sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients.
- {Take 1/2 cup of dried cranberries.
- {Take 1/2 tbsp of garlic powder.
- {Prepare 1 dash of ginger.
- {Take 1 dash of black pepper.
- {Prepare 1 small of dash cinnamon.
- {Make ready 1 dash of 5 spice.
- {Make ready 1 pinch of red pepper flake.
- {Take 1 of about 1 1/2 cup water...or as needed.
Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables.
Steps to make Healthy chicken stir fry:
- Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows.
- Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it..
- Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely..
- While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!.
- Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms..
- Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) ).
- When this is finished mix with chicken and add broccoli. Add sauce you made previously :-).
- To prepare sauce............ put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice..
Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This chicken stir fry has become one of my family's favorite dinners. It's easy, relatively quick, and full of healthy vegetables. The key to a good stir fry is a flavorful sauce. Chicken stir-fries are healthy, delicious and quick to prepare.
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