Quick Healthy Stir-Fry.
Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, quick healthy stir-fry. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Quick Healthy Stir-Fry is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It's simple, it's fast, it tastes yummy. They're fine and they look fantastic. Quick Healthy Stir-Fry is something which I've loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Quick Healthy Stir-Fry:
- {Make ready of Vegetables.
- {Make ready 2 cup of Julienne carrots.
- {Get 1 cup of sliced cabbage.
- {Make ready 1 of sliced red pepper.
- {Make ready 3 of baby marrows.
- {Get 1 cup of broccoli.
- {Take 1 cup of cauliflower.
- {Prepare 2 tsp of olive oil.
- {Make ready of Meat.
- {Get 2 of portions of skinless chicken, pork or beef.
- {Get 2 tbsp of soy sauce.
- {Take 1 tsp of minced garlic.
- {Take 2 tsp of olive oil.
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside..
- Cut the meat into strips..
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
- When both mixtures are cooked, add them together..
- Serve on it own or with quinoa,cous-cous or rice..
So that is going to wrap it up with this exceptional food quick healthy stir-fry recipe. Thanks so much for your time. I am sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!